35 - The Midlife Makeover with Sam Palmer

Have you ever felt like chucking all your balls in the air, letting them settle and then starting again? For many women this is what a midlife makeover looks like. Join me as I chat to Sam Palmer founder of The Midlife Makeover and Sevenoaks Ladies Joggers. In 2014 Sam was voted Coach of the year by UK Athletics for both the South East and the UK and has won many other local awards for her tireless work helping women. In this conversation we talk about: 👉Learnin...