42 How to Ease and Manage Hot Flushes

Some women call them power surges, I like to call them 'warmer moments' 😂, either way in this episode I give you my 5 tips to ease and manage hot flushes. This is for you if you struggle with hot flushes but it's also for you if you can't take HRT or don't want to. In this episode we look at: The impact of hot flushes, the causes of hot flushes and how to ease and manage them. This episode is packed with value, so grab your walking shoes and your ear buds and head on out for...