68 The Big Fat Lie

Let's change the conversation from how can I lose my meno belly to how can I fall in love with my new meno body!  That's what your soul has been longing for.   Kate Codrington is a menstrual and menopause mentor, workshop facilitator, writer and has been a therapist for more than a quarter of a century.  It’s her mission to change the way we regard menopause and she wants to show people how we can relax into our own inner authority through our menstrual cycles and menopause process.  In this conversation we cover:  Why diets don't work.   Feeling safe enough to be angry. How to age well. Mining gold from guilt.  Unpicking internal criticism.   And so much more.Kate's Links:https://www.instagram.com/kate_codrington/https://www.katecodrington.co.ukSally's Links: Sleep Hypnosis Recording - bit.ly/sleephypnosisrecording Support the show