75 I'm Not Who You Think I Am
Going through menopause isn't just about HRT or lifestyle solutions. It's about becoming authentic and real. I this episode I do just that. On the day of recording this I was feeling exhausted, emotional and reflective and instead of faking it, to bring you ' my 10 tips on how to have a happier menopause', I decided to turn my feeling into a piece of spoken word. This is exactly the kind of thing I recommend my clients do when they are trying to process something difficult. Channel it. The result? I felt lighter and more wholehearted. It's short, so the time investment is low, but hopefully this will give YOU permission to show up as authentically you too. No hiding. Links:The Sleep Super Power Academy - https://www.sallygarozzo.com/sleepInstagram: https://www.instagram.com/sallygarozzomindmentor/ Support the show