75 I'm Not Who You Think I Am

Going through menopause isn't just about HRT or lifestyle solutions.  It's about becoming authentic and real.  I this episode I do just that.   On the day of recording this I was feeling exhausted, emotional and reflective and instead of faking it, to bring you ' my 10 tips on how to have a happier menopause', I decided to turn my feeling into a piece of spoken word.   This is exactly the kind of thing I recommend my clients do when they are trying to process something difficult.  Channel it.  The result?  I felt lighter and more wholehearted.  It's short, so the time investment is low, but hopefully this will give YOU permission to show up as authentically you too.   No hiding.   Links:The Sleep Super Power Academy - https://www.sallygarozzo.com/sleepInstagram:  https://www.instagram.com/sallygarozzomindmentor/ Support the show

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Creator of Menopause Wellbeing Practitioner. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.