94 Taking Back Control with Bron Hadley

Is cake ok or not ok when you're menopausal? After diving into a few anti diet books, I started seeing the broader picture as to how the diet industry was playing with our mental health and honestly....... I used it as a reason to have my cake and eat it. I'd been hearing that BMI was a flawed measurement; weight wasn't the big health concern we thought it was and sugar wasn't the big poisonous problem we had made it out to be. Sooooo confusing!!! BECAUSE MY BODY WAS TELLIN...