5 Steps for Better Gut Health and Menopause Fat Loss | MMP Ep.40

Are you struggling with bloating and bowel movements since perimenopause? Or maybe your symptoms got worse? It turns out, estrogen has a LOT to do with it! On today's episode I am going to cover: -How your digestive system actually works -What the most common gut health issues and symptoms are -How perimenopause and menopause contribute to things -5 FREE things to improve gut health and bloating for menopause fat loss you can start doing TODAY Also, our Black Friday promotion is here! We've got: -Discounts on coaching -Amazon gift cards -Vitality t-shirts -You'll be entered to win a free DUTCH test or month of coaching -And MORE! Book a call to learn more about coaching and our Black Friday Offer HERE: https://calendly.com/d/3sy-mjd-zyn/black-friday-application-call To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa Now, let's get into the episode! WATCH this episode on YouTube: https://youtu.be/nHrB2javc88 TIMESTAMPS: (00:00) — Introduction (01:12) — Today's topic: breaking down the digestive system & improving gut health (02:30) — How the digestive system works (10:53) — Common symptoms of gut trouble & what causes them (14:45) — Why do any of these things matter for weight loss? (19:46) — 5 simple tips to improve gut health (20:26) — 1) Chew your food more (24:19) — 2) Put your fork down between bites (25:08) — 3) Avoid water (or other fluids) 10 minutes before & after meals (27:42) — 4) Walk more (28:43) — 5) Eat distraction-free & sit while doing it (30:20) — *BONUS Tip* - Feet up! (31:52) — Recap (33:14) — Don't miss out on our Black Friday coaching promotion! (link in the description) PREVIOUS EPISODES MENTIONED: ‣ Gall Bladder & Menopause Gut Health (feat. Coach Hannah) - https://podcasts.apple.com/ca/podcast/gall-bladder-menopause-gut-health-feat-coach-hannah/id1683220450?i=1000627434973&app=podcast CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Stephanie Fusnik & VitalityOET