8 Reasons Why “Eating Clean” Isn’t Getting You Results | MMP Ep. 97

So first before you all freak out - YES we want to eat 80% whole foods and 20% highly processed/fun foods. The type of food you eat will absolutely influence your inflammation levels and provide you with vitamins and minerals that you need. HOWEVER - we talk to a lot of women who say they eat “clean” and are stuck. They aren’t seeing results so obviously this is something we need to cover. So in this episode I unpack the 8 things that are preventing you from getting results despite “eating clean” TIMESTAMPS: (00:00) - Intro (01:08) - Overview of "Eating Clean" (02:16) - The 8 reasons eating clean doesn't work for fat loss (02:46) - Reason #1 - Are you consistent??? (08:44) - Reason #2 - You're making this mistake with carbs (16:33) - Reason #3 - Digestion issues with too much fiber from whole foods (20:10) - Reason #4 - Protein intake (23:28) - Reason #5 - Neglecting food pairing & meal timing (29:13) - Reason #6 - Food & stress (32:13) - Reason #7 - Does your exercise align with your nutrition & goals? (37:58) - Reason #8 - Where are your hormone levels? (41:32) - Recap + final thoughts CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET