Avoiding Holiday Weight Gain | MMP Ep.34

According to a study in the London Journal of Medicine, people gain the most weight starting at the beginning of October (what some people would argue is the "start of the holiday season") and that weight gain peaks after New Year's. And what's more, that weight you gain during the holidays takes an average of 5 months to get back off! That's a whole half a year you're going to be struggling or punishing yourself for a few months of holidays. Not ideal. And that is just to get back to where you were in October! Today, I go over why we are so likely to gain weight over the holidays and how to set yourself up for success so you don't spend half the year trying to get back to where you are right now. This way, you don't start 2024 trying to reverse the last 3 months. Check out our "5 Weeks to Avoiding Holiday Weight Gain" program! The program includes: -How to set yourself up for a successful holiday season with EASE -5 weeks of exercise programming for BOTH at home and the gym updated weekly! -How to enjoy your favorite holiday treats without guilt or gaining fat -How to structure meals and plan ahead -How to handle stress over the holiday season -How to avoid binging -Weekly Zoom calls -Weekly guides and "cheat sheets" -Access to our exclusive app -Private Facebook group -Custom Macro Plan add-on at 70% off! There are options to pay in full $239 CAD ($175 USD) - https://buy.stripe.com/5kA3ex8yocQD71C1aW OR biweekly $127 CAD ($93 USD) - https://buy.stripe.com/00g4iB01S3g3gCcf1N We hope to see you in there! Now, let's get into the episode! WATCH this episode on YouTube: https://youtu.be/_KN3WZx4laY TIMESTAMPS: (00:00) — Introduction (01:10) — Today's topic: how to avoid holiday weight gain (04:09) — Reasons why the holidays are such a large contributor to weight gain (04:27) — 1) It's partially biological (07:24) — 2) We're eating more & more inconsistently (10:01) — 3) We're eating differently than we were during the summertime (13:43) — 4) We're less active (15:25) — 5) It's a higher-stress period of time (24:41) — Strategies we use in our coaching to navigate the holidays (34:17) — Check out our '5 Weeks to Avoiding Holiday Weight Gain' program (details at the link above!) (37:08) — Wrap-up CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Stephanie Fusnik & VitalityOET