Do Hormones Matter Post Menopause? | MMP Ep. 121

I get this question a lot? Do my hormones really matter post menopause - aren’t they supposed to be zero? The answer is YES they do matter and NO they are not supposed to be zero. In this podcast with Coach Kirianna we cover a LOT! - What is SUPPOSED to happen to hormones post menopause - What we SEE is happening in most women - And what to do to set yourself up for success in hormone balance, losing weight and in your journey to feel like you again! Dutch Testing Information: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 The DUTCH test is a 24 hour urine sample test that tells us not only how your hormone levels fluctuate to identify your imbalances but pathways and metabolites (break down of hormones) to tell us WHY those imbalances are occurring so we can address the root causes of your symptoms like weight gain, weight loss resistance, hot flashes, night sweats, bloating, irritability, loss of muscle tone and poor energy. The cost includes shipping (both ways) plus our metabolic and hormonal symptom assessment. We do these assessments to gain a better understanding of what your body has been through, health history and past and current diet. This is so we can provide you with a written document explaining your results of each hormone and section of the test and a suggested plan of action to help you address the root cause of your problem and finally reach your goals! We offer an optional complimentary zoom call to discuss your results further and answer all the questions you may have. For pricing information based on where you live please email: [email protected] TIMESTAMPS: (00:00) - Intro (01:15) - Do hormones matter post menopause? (02:10) - What are the key hormones post-menopause? (03:00) - What the menopausal transition looks like with our main sex hormones (04:45) - Misconceptions about the menopause transition (06:15) - What really happens during this transition? (10:54) - Why do some women still suffer years after menopause? (17:48) - What causes hormone imbalances during and leading up to menopause? (21:00) - Why you're feeling more hungry during this period (22:33) - Why do stress hormones fluctuate? (26:36) - What should we do if we experience symptoms of hormonal imbalance? (30:32) - A consistent calorie intake + the types of foods you eat matters (38:00) - Why you NEED to DE-STRESS to support your hormones (39:42) - What is APPROPRIATE EXERCISE for Menopause? (42:54) - Solutions for your menopausal symptoms (44:07) - Why isn't hormone replacement therapy (HRT) a solution for some women? (49:55) - Remember: HRT is NOT for weight loss (52:10) - What do we need to do to improve your metabolism? (57:54) - Environmental exposure can negatively effect your hormones (59:09) - Recap + Dutch Hormone Testing! (link in description) CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET