Disconnection Syndrome - the big problem with modern life, with Dr Austin Perlmutter

This podcast was so good that I had to split it into 2 parts!My guest today is Dr. Austin Perlmutter, who is a board-certified internal medicine physician and New York Times bestselling author. His research interests are the factors that impact our decision-making and helping others to improve their decision-making and quality of life. He is the co-author of the outstanding book Brain Wash and writes for Psychology Today on his blog, The Modern Brain.In today’s session, we do a deep dive into what Austin terms Disconnection Syndrome and how the modern environment hijacks our brains and negatively impact our ability to make good future-focused decisions, thus negatively impacting our health.Make sure you buy his book that he wrote with his dad, as it's truly brilliant - here is the link Here's what we discuss in today's podcast:Start:  How did we get here?4:08 - Austin's lightbulb moments in medical training7:30 - Disconnection Syndrome - the key issue of our time10:08 - The role of social media in Disconnection Syndrome15:23 - The importance of exposure to nature18:28 - Ancient genes in a modern world21:04 - How Temporal Discounting affects your decisions24:36 - Dopamine, donuts and wine o'clock30:05 - How our environment impacts our ability to make good future-focused decisions35:08 - How stress re-wires our brainsSee omnystudio.com/listener for privacy information.