Optimising Your Immune System with Paul Taylor

Today's episode is all about optimising your immune system and is a solo effort by Paul Taylor. In this episode, I go through a quick overview of the immune system and then explore a number of lifestyle factors to optimise the functioning of your immune system, with some of these practices being specific to Covid-19.Here are the research papers I mentioned:The paper on physical activity and Covid outcomes The paper on Vitamin D status and Covid outcomes The theoretical paper on Vitamin D status and Covid risksThe paper on Zinc, Selenium and Vitamin D for raising anti-viral resistanceThe paper on Vitamin C, Vitamin D and SeleniumSee omnystudio.com/listener for privacy information.