Why exercise is critical for your current and future mental and cognitive health by Paul Taylor

Today's episode is a solo one with yours truly, where I dig into the science of how exercise improves our mental health, boosts our cognition and reduces our risk of developing neurodegenerative disorders.There are a few patches of geeky science stuff, but that is balanced out with practical recommendations at the end.Please share with anyone who's interested in good mental and cognitive health.See omnystudio.com/listener for privacy information.