251: How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president

Eric Adams: “No matter if you are eight or 80, you can be the person you want to be by taking healthy steps forward.” Adams, the Brooklyn borough president, joins mbg co-CEO, Jason Wachob, to discuss what he's learned about health since reversing his type 2 diabetes, plus: *Low-lift ways to focus on your health right now* *How to exercise every day without any actual workouts* *Why we aren't talking enough about nutrition amid COVID-19* *How a "100 point plan" can better your mental health* *Why we tend to normalize discomfort and disease* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Adams' book, Healthy At Last, which you can find at https://www.penguinrandomhouse.com/books/652065/healthy-at-last-by-eric-adams/. Learn more about your ad choices. Visit megaphone.fm/adchoices