Episode 27: Do the things you love (even when you really don’t feel like it)

In this second part of my reflections, I go into more depth of pushing through but not through work! Persevering with the things we know we love doing - even and especially when we don’t feel like it. A big realisation for me over the past few months is that one of my core values is connection. Yet when I've not been feeling myself I've done the classic thing of hiding myself away. And while it's been restorative to heal and get better in the quiet of my own head it's also meant I've not allowed the one thing I know to really lift me. I’ll be digging into: Why we shy away from the things we know are good for us The tricks our brain plays on us to keep us safe How positive connections can help us feel happier Why we need to do the things we love especially when we aren’t in the mood! Listen in and let me know - what’s the one thing you LOVE doing but let slip, and what commitment can you make TODAY to bring it back into your life?

Om Podcasten

A podcast for businesses and individuals who are passionate about their people and know the power of wellbeing. I'm your host Laila Datoo - workplace wellbeing expert, mindfulness facilitator, international speaker, mum to a full of life toddler and a great believer in rest. I'll be sharing wellbeing stories from bold, inspiring leaders as well as insights and advice on how to build a happy healthy work culture. Sounds like something you need? Join me for The Mindful Business.