Episode 41: Happiness is an inside job

In this episode I am sharing my thoughts on what makes us happy and why it’s dangerous to use the phrase “I’ll be happy when…” This is a personal episode where I’m talking about a recent trip away and why I felt so differently going away this time than I did compared to a long trip I did last year. Same location, same me - very different happiness levels. I share my thoughts on: Where happiness comes from What happiness really is  Ways you can build happiness into your every day so that it comes from within, not from without. The episode I reference in this podcast is episode 26 - It's ok not to be ok - if you haven’t caught that one it’s worth a listen! I’d love to know your thoughts on happiness in this episode and ways you bring happiness into your every day. To find out more about more work or to connect and say hi I'm on LinkedIn and Instagram