Episode 46: 5 success strategies to help you manage anxiety

Find out 5 strategies that can support you through anxious times, when applied to your everyday life. From movement to Maslow’s hierarchy of needs, I talk through some simple but powerful ways you can manage your anxiety and feel better even when going through a challenging time. Spoiler - mindfulness is at the root of all this and I talk about how mindfulness as a daily practice can be transformational, and HOW you can easily make it a part of your day. To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram