Episode 103--What Does Anxiety Look and Feel Like?

Text your questions, comments, & topic suggestions here! You can also email [email protected]. This week, Billy breaks down what anxiety looks and feels like while also offering strategies around how to shift our relationship with anxiety. Billy also shares how discovering the power of mindfulness helped him through his battle with anxiety ad midlife crisis. Join him as he discusses his struggles with general anxiety disorder, including a story about how his anxiety alm...