The Mindful Midlife Crisis

139 Episodes

1. Episode 192--From Solo to Soulful: Why I'm Prioritizing Connections More Than Ever

   Published: 3/26/2025
2. Episode 191--Zooming Out: How Gratitude Shifts Our Perspective

   Published: 3/19/2025
3. Episode 190--Stretching Beyond Limits: Embracing Growth, Imperfection, and Momentum

   Published: 3/12/2025
4. Episode 189--"Let Me Show You My City": 大阪の秋 (Osaka No Aki)

   Published: 3/5/2025
5. Episode 188--My Happiness Hangover: Cultivating Uncontainable Joy

   Published: 2/26/2025
6. Episode 187--How Conduits Create Community through Connection and Elevation

   Published: 2/19/2025
7. Episode 186--On the Solo Tip: Balancing Independence with Feelings of Isolation

   Published: 2/12/2025
8. Episode 185–How Structure and Routine Create More Freedom and Flexibilty

   Published: 2/5/2025
9. Episode 184--Making a Difficult Decision When Your Head, Heart, and Gut Aren’t Aligned

   Published: 1/29/2025
10. Episode 183--What to Do When You've Got Cold Feet

    Published: 1/22/2025
11. Episode 182--Should You Go All In or Play It Safe?

    Published: 1/15/2025
12. Episode 181: Embracing Your Midlife Prime

    Published: 1/8/2025
13. Episode 180--Let's Try This Again: The Mindful Midlife Crisis Makes a 180

    Published: 1/1/2025
14. Episode 118--On to the Next Chapter

    Published: 12/27/2023
15. Episode 117--Your Network = Your Net Worth: Why Your Crew Matters

    Published: 12/20/2023
16. Episode 116--How Being Curious Leads to More Purpose in Life

    Published: 12/13/2023
17. ​​Episode 115--Meditate & Mingle: Cultivating a Stable Mind

    Published: 12/6/2023
18. Episode 114--The Quantifiable Consequences of Living Mindlessly

    Published: 11/29/2023
19. ​​Episode 113--Meditate & Mingle: Mindful Eating

    Published: 11/22/2023
20. Episode 112--How Being More Aware of Our Strengths, Weaknesses, and Needs Leads to Better Outcomes

    Published: 11/15/2023