Episode 104--What Triggers Your Anxiety?

Text your questions, comments, & topic suggestions here! You can also email [email protected]. This week, Billy dives deeper into the topic of anxiety and the importance of a mindful approach. This mindful approach enables us to process our thoughts and emotions in a healthier manner, ultimately helping us to navigate life with grace. He explores the differences between fear, rumination, and anxiety and how to identify their sources and triggers. And for those feeling particu...