Episode 109--Meditate & Mingle: Awareness Of Your Problem Without Fixing It

Text your questions, comments, & topic suggestions here! You can also email [email protected]. Ever wonder what a Meditate & Mingle session with Billy is like? Well, guess what??? You're in luck! Check out this week's episode: a Mindful Midlife Community Meditate & Mingle session! You’ll hear how Billy guides the participants through the session and gathers key takeaways like the power of habit stacking in creating mindful moments. Tune in, follow along, and j...