Episode 114--The Quantifiable Consequences of Living Mindlessly

Text your questions, comments, & topic suggestions here! You can also email [email protected]. In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help you set technology boundaries. Thi...