Episode 34--The Language of Mindfulness with Mindfulness Coach Brett Hill

Text your questions, comments, & topic suggestions here! You can also email [email protected]. In this week's episode, Billy and Brian talk to mindfulness coach Brett Hill about: --how he learned at an early age that what we can achieve and the quality of our life hinges on our ability to communicate well with others --how understanding the somatic experience of emotion can lead to better communication, awareness, and self-regulation --what mindful communication looks like ...