Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness

Text your questions, comments, & topic suggestions here! You can also email [email protected]. In today's episode, Billy talks about his struggle with anxiety, depression, and suicidal ideation and how mindfulness helped him deal with those feelings in a much healthier way. Oh, and Brian bought a school bus!!! Thank you for listening to the Mindful Midlife Crisis! Questions? Comments? Suggestions? Topics you want us to cover? Email: [email protected]...