Episode 4–What Is Mindfulness? with Sarah Rudell Beach

Text your questions, comments, & topic suggestions here! You can also email [email protected]. In today's episode, we sit down with certified mindfulness instructor Sarah Rudell Beach to discuss what mindfulness is and is not and how it may be just the thing you need in your life! Like what you heard from Sarah? Check out her books! --365 Mindful Meditations and Mantras for Busy Mothers--Mindful Moments for Busy Moms --And Breathe...: Daily meditations and mantras for ...