10: A Chat with Amanda Kalamvokis RD | Diet Culture, Health + Fitness, Body Image + More!

*Trigger Warning*  In this episode, we discuss eating disorders and mental health. In this weeks episode I chat with Amanda who is a Registered Dietitian. We talk about all things nutrition, college, relationships, her fitness journey and more. Amanda works with Fear to Fit, an amazing community who has helped so many people start their fitness and health journey. Listen to the episode to get inspired and learn a little more about health and fitness! (:  Check it out! Amanda's Instagram: amandanicole_rd Fear to Fit instagram: ftfcommunity My instagram: the_mindful_pod coaching: https://fearstofit.typeform.com/to/Vp1P8rN7 sweet potato brownies: https://www.canva.com/design/DAES4Fy5Sc8/BtN1hSid8OrclmdUJHOYqw/view?utm_content=DAES4Fy5Sc8&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton $5 off static nails: https://staticnails.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjo1MjQxNjc2Mzh9&smile_referral_code=sb7M3aOG&st_intent=st%3Areferrals%3Acustomer-offers%3Asb7M3aOG&utm_campaign=smileio_referrals&utm_medium=referral_url free nutrition & training info from my email list ! : https://gmail.us7.list-manage.com/subscribe?u=dab43d003c1851a21e8f662a4&id=2897943f6c