33. It's OK to Take a Mental Health Day
The Mindful Podcast - A podcast by Meghan DiRenzo
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In this episode, I chat all about why it is so important taking a mental health day. We need to start loving ourselves more and doing what makes us the happiest when we most need it. I listed 6 things that I do when I am dealing with anxiety. These 6 things have helped me so much and I hope this inspires you to take a mental health day and feel good! Podcast Instagram: @the_mindful_pod Instagram: @megdirenzo --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support