5: Anxiety Sucks but Here's How I Deal With it | Stories, tips + tricks

In this weeks episode, I talk about a time when I was dealing with anxiety. I share different tips and tricks that could help you cope with any anxious challenges you may face. I hope this episode teaches you something great and if you have any different coping mechanisms that I did not share in this weeks episode,  please let me know on my Instagram, I would love to hear your tips and tricks! Instagram: @the_mindful_pod