#72 Benefits of Mindfulness | Dealing with anxiety

Today we talk to Alicja Zalewska-Choma, Senior Lead, Corporate Social Responsibility @Kyndryl that is bringing her knowledge to talk about sustainability and how to deal with the anxiety connected with the climate crisis we are experiencing these days. Mindfulness is in fact a practice that helps to deal better with anxiety and that's what we share in the podcast along with the RAIN practice. Enjoy. This is the first episode of a long series dedicated to the benefits of mindfulness so we can all discover what comes as side effect when we start establishing a daily mindfulness practice.