MindfulnessChallenge Day 12 - Metta

The Mindfulness Podcast - A podcast by with Lele and Pat

On Day 12 join Nieta for a Metta practice, an ancient visualization practice that cultivates friendliness, kindness, and compassion towards yourself and others. In this episode, Nieta guides you through a series of phrases and visualizations to help you cultivate loving kindness and well-wishing. 🙏💖