25: Richie Bostock - Exhale! The incredible power of breathwork for mental health and happiness

Richie Bostock, AKA ‘The Breath Guy’, author of Exhale: How to Use Breathwork to Find Calm, Supercharge your Health and Perform at Your Best, is one of the world's leading practitioners of breathwork. In this fascinating interview, Richie explains how to breathe to regulate our nervous system, feel calmer and recover from panic attacks, depression and anxiety, and how we can use breathwork to heal trauma and reach higher states of consciousness.