The MindHealth360 Show

56 Episodes

1. 56: Dr. Uma Naidoo - How to Calm Your Mind with Food

   Published: 3/6/2024
2. 55: Dr. Janina Fisher - The neurobiology of trauma: how trauma can alter our brain, body and behaviour, and how compassion and mindfulness can help us heal

   Published: 1/11/2024
3. 54: Deb Dana - How to manage our nervous systems, and find safety and connection for better mental health

   Published: 12/1/2023
4. 53: Dr. Robert Hedaya - Combining functional medicine with novel brain therapies to deliver unprecedented mental health recovery

   Published: 10/24/2023
5. 52: Ben Greenfield - Biohacking for brain health: why simple hacks can help us recover from poor mental health to become boundless in mind, body and spirit

   Published: 8/16/2023
6. 51: Daniel Schmachtenberger - Mental health in global crisis: why our poor mental health is a collective problem and why we need to attend to our planet, society and each other in order to heal

   Published: 7/4/2023
7. 50: Dr. Richard Schwartz - Finding your “Self”: how IFS is revolutionising psychotherapy and promoting healing for addiction, depression, anxiety, eating disorders, self-harm and suicidality

   Published: 5/24/2023
8. 49: Dr. Mario Martinez - Centenarians who break the rules: how our cultural beliefs negatively impact our health and longevity, and ways to live longer, happier and healthier lives

   Published: 4/26/2023
9. 48: Dr. Datis Kharrazian - Why isn't your brain working? The devastating effects of neuroinflammation and how to fix them with functional neurology

   Published: 3/23/2023
10. 47: Dr. Suzanne Gazda - Brain on Fire: Why chronic inflammation is driving unprecedented levels of neurological and psychiatric illness

    Published: 2/17/2023
11. 46: Dr. Doni Wilson - Why stress and burnout are at the root of most mental and physical illness, and how to build resilience and recover your health and happiness

    Published: 1/10/2023
12. 45: Dr. Jill Carnahan - Toxins, pathogens and inflammation: how our immune system, gut and brain interact to affect our mental health

    Published: 12/2/2022
13. 44: Dr. Neil Nathan - Energetic Diagnosis: a pioneering plea to improve our health, our planet and our medical practitioners’ ability to heal

    Published: 10/23/2022
14. 43: Prof. Stephen Porges - Revolutionising mental health diagnosis and treatment with Polyvagal Theory

    Published: 8/31/2022
15. 42: Florence Williams - Heartbreak: the neurophysiology of loss and loneliness, its effects on our mental and physical health, and what we can do to heal

    Published: 8/4/2022
16. 41: Prof. Robert Lustig - How to eat for health, longevity and happiness

    Published: 7/19/2022
17. 40: Dr. James Greenblatt - A revolutionary approach to Eating Disorders using key nutrients and dietary interventions alongside mind-body therapies

    Published: 5/4/2022
18. 39: Dr. Lara Salyer - Burned out? How to optimise your brain-body health and love life again, with functional medicine and creativity for neurochemical flow

    Published: 3/31/2022
19. 38: Dr. Josh Friedman - Integrative psychotherapy – combining biochemical solutions with psychological ones for better mental health

    Published: 3/2/2022
20. 37: Prof. Bonnie Kaplan & Prof. Julia Rucklidge - The power of combining nutrients: how to combat poor mental health, anxiety, depression, ADHD and stress with diet and multi-nutrient therapy

    Published: 2/1/2022