Anxiety Healing 15 Minute Meditation

The Ultimate Mindset Change Podcast - A podcast by Paul Sheppard

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to   levelling up your life and finding the space and time to heal and achieve balance