102. You Don't Have To Believe Every Thought You Have

Our thoughts are not harmless, they dictate how we feel, the choices we make and ultimately the quality of our lives. Which is why it's so important to keep your thoughts in check and challenge the negative stories you tell yourself. Just because you have the same negative thoughts running through your head does not mean you need to believe them. In this episode we're bringing awareness to your negative thoughts and committing to the decision to tell yourself thoughts that help you become positive, solution oriented and flexible. Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast