The Mindset Mile

A podcast by Aisha Zaza, Upstarter Podcast Network - Mondays

Mondays

Categories:

Education

171 Episodes

  1. 169. Three Ways to Set Your Week Up for Success

    Published: 7/22/2024

  2. 168. The Truth About Doing Hard Things

    Published: 7/15/2024

  3. 167. Well Prepped Interview on Create Your Shape Podcast

    Published: 7/8/2024

  4. 166. Three Reasons You're Not Seeing Results At The Gym

    Published: 7/1/2024

  5. 165. Learning To Give Yourself Grace

    Published: 6/24/2024

  6. 164. How to Habit Stack Successfully

    Published: 6/17/2024

  7. 163. The Double-Edged Sword of Being a High Achiever

    Published: 6/10/2024

  8. 162. Three Questions that Will Help You Identify Your Purpose

    Published: 6/3/2024

  9. 161. Pelvic Floor Health With Dr. Christine Pieton

    Published: 5/27/2024

  10. 160. Three Lessons I've Learned This Year

    Published: 5/20/2024

  11. 159. Five Tips To Manage Stress

    Published: 5/13/2024

  12. 158. You Can Have Fun Without Alcohol

    Published: 5/6/2024

  13. 157. A Holistic Approach To Fitness

    Published: 4/29/2024

  14. 156. Let Go Of Self Inflicted Shame

    Published: 4/22/2024

  15. 155. Learning To Love Your Postpartum Body

    Published: 4/15/2024

  16. 154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser

    Published: 4/8/2024

  17. 153. How to Thrive

    Published: 4/1/2024

  18. 152. The Secret To Building Discipline

    Published: 3/25/2024

  19. 151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake

    Published: 3/18/2024

  20. 150. The Massive Benefits Of Strength Training

    Published: 3/11/2024

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?