16. Control The Controllable And Let The Rest Go

If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actual events that happen to us that cause our suffering but rather, our resistance and deep desire to change events that we have zero control over that does. In this episode we discuss how to shift your attention from thoughts that are causing you worry and stress to the things you actually do have control over. Learning to control what is in our control and letting the rest go is the key to a healthier and happier life.