38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals

How are you feeling 10 days into the new year? Have you lost your sense of gusto that was blazing less than two weeks ago? If you're someone who has stopped making goals or resolutions because you don't trust yourself to follow through with your word then this one's for you. It takes our own personal journey to realize that new years don't make a new you, new habits do. And a habit is a lifestyle, not a destination, which is why January 1 is no knight and shining armor. In this episode I go over three things that will help you stay committed to your health and fitness goals at any time of the year.