42. Understanding Nutrition, Macros And How To Take Back Control Of Food To Create Your Shape With Jenny Blake

If you're someone who has been victim of diet culture, yoyo'd with different diets, sifts through the ever changing information about the newest food trends but still can't find balance between eating what you love without it feeling like a total sacrifice, this one's for you. Tune into this conversation with licensed nutritionist Jenny Blake to learn about optimizing your nutrition to best fuel your body, create your shape but most importantly, take back control of food instead of it having control over you. We discuss how to overcome emotional and stress eating, how to better understand what foods make up protein, carbohydrates and fat and how to use this knowledge to create your best relationship with food, while also getting the shape you desire.