91. Meal Prep Tips To Set Yourself Up For Success

Meal prep can feel daunting and overwhelming if it's not a routine you're used to. It's not for lack of tools and inspiration when it comes to foods to make; food bloggers and Pinterest recipes are plentiful, it's that you haven't found a simple way to streamline the process. In this episode I share five tips to help you get started and stay consistent with meal prep to set your weeks up for success.Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.Timestamps:[2:39] We have loads of resources - so why are we not food prepping?[3:40] Keep it simple.[6:04] Take 15 minutes to plan recipes for next week.[9:11] Have 2-3 go-to meals.[10:24] Prep double and freeze.[11:41] Get Tupperware to portion things out.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast