Ep 119 // Individualising Your Training

This week we look at a topic we are very passionate about at the School of Calisthenics and that is 'Individualising your training'. It's a fundamental part of how we try to educate and give you tools so you can make your own training and any programmes that you are following more specific to your individual needs. It's why we developed the 'Locker Tool' as part of the School of Calisthenics Framework in order for you to adapt, regress and progress any bodyweight exercise or movement progress to meet your individual movement and strength abilities. Can we explain it all in this weeks podcast - enjoy! Coming soon to Virtual Classroom members // New Handstand Programme [Our BEST Yet!] Launches Friday 3rd April... Want updates from the School of Calisthenics sent straight to your phone on What's app? Send 'I WANT TO JOIN' on what's app to +447883161433