The Movement, Strength & Play Podcast

261 Episodes

1. Podcast 234 // NOT an Ultra-marathon Runner | School of Calisthenics

   Published: 10/14/2022
2. Ep 233 // Importance of your feet, walking & movement with Holly Middleton

   Published: 7/27/2022
3. Ep 232 // Built by Calisthenics

   Published: 7/20/2022
4. Ep 231 // When you start something new!

   Published: 7/13/2022
5. Ep 230 // How much is too much reps & sets

   Published: 7/6/2022
6. Ep 229 // Breathing for Performance & Recovery

   Published: 6/29/2022
7. Ep 228 // Can you have it ALL in your training?

   Published: 6/22/2022
8. Ep 227 // How BREATHING affects SHOULDER Performance

   Published: 6/15/2022
9. Ep 225 // Find Your PHYSIQUE

   Published: 6/12/2022
10. Ep 226 // Philosophy & Evolution of OUR Training

    Published: 6/8/2022
11. Ep 224 // Who to trust...? [+ FREE Spartan Race!]

    Published: 5/25/2022
12. Ep 223 // When redefining your IMPOSSIBLE is a step TOO FAR!

    Published: 5/18/2022
13. Ep 222 // Importance of JAW strength by D J Murakami from Strong Camps

    Published: 4/27/2022
14. Ep 221 // Lean Machines | The good, the bad and the ugly of online fitness

    Published: 4/13/2022
15. Ep 220 // Women's Health & Lifestyle Medicine with Dr Sally Bell

    Published: 3/30/2022
16. Ep 219 // What makes a good COACH with Jenz Robinson from PFCA

    Published: 3/23/2022
17. Ep 218 // Why you SHOULD NEVER trust someone who CAN't DANCE with Santina Giardina-Chard

    Published: 3/16/2022
18. Ep 217 // Becoming a more Mindful Athlete with Daria Albers

    Published: 3/9/2022
19. Ep 216 // Elbow pain... it's NOT your elbow!

    Published: 3/2/2022
20. Ep 215 // How do WE use advice from PODCAST guests!?

    Published: 2/23/2022