Ep 125 // Pre & Post Pregnancy Training with Olympian Lani

This week, we have School of Calisthenics Coach and former Olympian Lani, who is soon to be a mother for the first time. Lani shares her experience as a former professional Olympic athlete and personal trainer qualified in pre-and post natal training and now also preparing to become a mum for the first time. We talk about how she's managing her own training through the different phases of the pregnancy as well as clients that she's been coaching pre- and post-pregnancy. Give Lani a very warm welcome back onto the School of Calisthenics podcast for her second interview with us! Full show notes and links included here - https://schoolofcalisthenics.com/2020/05/06/podcast-episode-125-pregnancy