Ep 128 // You Are Your Own Gym with Andrew Tracey

This one has been a long time coming! We're so excited that one of the benefits of lockdown was that we managed to get our podcast schedule to sync up with one of the leaders in alternative, back to basics, health and fitness, one of the world's busiest men and absolute legend, Andrew Tracey. Not only does Andrew run his own events company, he's also the fitness editor at Men's Health and works out like a machine... but not in a gym or simply at home like the rest of us. Andrew's busy life has developed a passion and drive to develop ways to train and 'get it done' in the most unlikely ways and locations. We love his ethos and attitude towards it. He shares his story of how, after falling out of love with health and fitness, his organic journey has brought him to where he is today. A story which fascinated and inspired us, made us change some of our training volumes and intensities and we're sure it will have a big impact on you too. Full show notes and links here - https://schoolofcalisthenics.com/2020/05/19/podcast-episode-128-andrew-tracey