Ep 143 // Losing 30kg and starting calisthenics with Lucy Lismore

Inspiring and motivating calisthenics transformation story from Lucy Lismore who changed not only her body but her whole life and found a welcoming community within calisthenics. . Having lost 30kg in 7 months initially as part of her 'I need to get healthy' ah ha moment, Lucy has gone on an incredible journey in calisthenics from absolute beginner to now teaching other women how to live happier healthier lives as a qualified personal trainer specialising in fat loss and female calisthenics / bodyweight training. . It was an absolute pleasure speaking to Lucy on the podcast and we left uplifted, inspired and motivated from the conversation as well as a beautiful reminder of the collective power of the calisthenics community which we are all forever grateful for.