Ep 149 // The effects of self-image on us & others - Muscle Up Trude

This week we are joined on the podcast by all round legend, inspirational mother and school of calisthenics virtual classroom member Trude Størmer Vinje better know on instagram as @muscleuptrude. This deep and challenging yet so important conversation to open up within the health, fitness and wellness space was in response to an earlier Podcast 136 - Do Aesthetics Matter? . Having heard the podcast and having strong opinions that 'yes it matters very much' Trude got in touch and wanted to share her own story as well as encourage others that might be struggling with issues around body image and self worth to open up the conversation and know that you are not alone . This one comes from the heart and at times touches on important yet difficult to to discuss subjects and we want to say a massive thank you to Trude for her courage and honesty in sharing her own story and battle with an easting disorder. If you or someone you love and care for is having issues relating to this we recommend seeking professional help and getting the right support. We have had Mental Health expert Harriet Frew on Podcast 83 that  could be helpful to listen to as well as links below where you can get help and support . Links for full show notes - https://schoolofcalisthenics.com/2020/10/16/podcast-episode-149-self-image