Ep 150 // How's Your Pelvic Floor? Pre & Post Natal Health with Sarah Duvall

Dr Sarah Duvall joins us on the podcast this week to challenge us, you and your pelvic floor . Not only does she talk about this much misunderstood, underrated and undertrained important core muscle she also specialises in pre & post natal health. Tim and Jacko get out of their comfort zones to talk about 'women's stuff' but in a totally good way. It was great to have Sarah's expertise on the podcast to cover topics and questions we don't have the answers for, or experience of what it's like to get back into training after giving birth . She does an amazing job in explaining what you can do, should do or things to avoid as well as specifically 'ab splitting' or abdominal separation also know as diastasis . 📌 Listen here + full show notes - https://schoolofcalisthenics.com/2020/10/22/podcast-episode-150-pelvic-floor-sarah-duvall