Ep 162 // How to Improve Recovery [Part 1 / 4]

So often we spend so much time, energy and effort in planning, prioritising and then 'doing' our training but its actually once we recover that we adapt, improve and progress. But, we don't put the same energy, effort and planning into our recovery. Or do you? . When was the last time you planned specific recovery sessions or tried out a new recovery strategy? . We hope in this podcast episode (part one of a four part series) to give you and insight and encouragement to take a more serious approach to your recovery planning and specific recovery strategies that work for you. We'll be giving you practical advise and things you can try out to see how it impacts your own recovery throughout this series. . We hope you find it both interesting and helpful in a practical way and ultimately hope that by helping improve our recovery we can all get more out of our training. . Thanks for listening - Tim & Jacko . FULL SHOW NOTES & LINKS - https://schoolofcalisthenics.com/2021/01/21/podcast-episode-162-improving-recovery