Ep 164 // Cold Water Therapy for Recovery - Coach Owen [Part 3 / 4]

This week in part 3 of our recovery series we speak to 'cold water' expert coach Owen on the benefits of taking a holistic approach to our recovery. . Very much in keeping with the notion of investing in your physical pension Owen has a beautiful outlook on life and how to look after you body with a rounded approach that includes cold water therapy, sleep and benefits of getting back to nature. We discuss all of this and more through the podcast which we hope serves as both an encouragement of taking a holistic approach to your recovery strategies as well as some practical things you can test out for yourself. . Follow Owen on instagram - https://www.instagram.com/owenbjackson . Full show notes and links - https://schoolofcalisthenics.com/2021/01/28/podcast-episode-164-cold-water-therapy