Ep 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!

This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you! . We cover an interesting topic sparked by a question from Wesley Huysmans about not just 'how' to improve flexibility but also how to 'keep' and maintain any new range of motion we are abe to create in a single session. . This epsiode is jammed packed with practical advice to help improve your mobilty, flexibility, range of motion or any other term you'd like to use (listen out for Tim's rant) from both Tim and Jacko. . We hope you find this helpful and would love to hear any other questions you have as well as how your own 'flexibility' journey is progressing! . Get in touch via email [email protected] or [email protected] . LINKS MENTIONED: 6 week mobility starts 22nd Feb online with Georgie and Jacko - https://schoolofcalisthenics.com/course/6-week-mobility-2022