Ep 217 // Becoming a more Mindful Athlete with Daria Albers

This week we have the pleasure of the amazing Daria Albers helping us all to become more 'mindful athletes'! . The is so much emphasis on how we training physically, which Daria as a former professional kickboxer and now coach knows, BUT what she also has expertise in is training the mind. Helping her athletes and fighters to learning how to control their mind, their focus, their attention... that's the 'game changer' she is helping all of us listening to engage in today! . We hope you enjoy this episode as much as we did! . Online memberships & online courses here - www.schoolofcalisthenics.com . LINKS MENTIONED Daria website: https://dariaalbers.com Daria instagram: www.instagram.com/dariaalbers