107. The Postpartum Health Journey with Liz Henderson

Welcome back to the New Mom Boss Podcast! In this episode, I’m addressing the topic of postpartum weight loss with the help of Liz Henderson, host of the Tough Love Mom Podcast and a consistency coach for moms.  Even with an active life and healthy habits, Liz gained a lot of weight in both of her pregnancies but was able to lose it all by leaning on discipline, consistency, and simple habits. In our talk, she shares the circumstances surrounding her pregnancies, how exactly she was able to lose the weight and keep it off, and her tips for creating consistency and a healthy mindset.  Some big takeaways are:Weight loss is not linear and you can’t put a time stamp on it.The more you focus on your mindset, instead of the outcome, the better off you’ll be.Motivation comes from action, not from willpower.Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/107 Join the waitlist for the Prepping For Postpartum Workshop, happening in May!https://www.newmomboss.com/pfp-waitlist Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmombossGuest Resources: Liz’s Website: https://thetoughlovemom.com/ Liz’s Instagram:  https://www.instagram.com/mrslizhenderson/ Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss